SPRI Aqua Fitness Bag is perfect for up-leveling your workout for a more intense performance centered on muscle activation and building. Ideal for cardio, strength and interval training. As you lift and move the bag during exercise, the water moves unpredictably, activating a wider range of muscles to help you keep the bag stable. Simply fill bag with desired amount of water (see weight fill chart), then use included air pump to fill the rest of the open space in the bag with your desired amount of water for more of less water movement. Attach the provided tube to quick-fill valve and fill with water to desired weight. Weight level options include 11 lbs / 22 / 34 / 45 Pounds (see images for breakdown).
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A NEXT LEVEL WORKOUT: Our water weight bag is perfect for up-leveling your workout for a more intense performance centered on muscle activation and building. Ideal for cardio, strength and interval training
BENEFITS: As you lift and move the bag during exercise, the water moves unpredictably, activating a wider range of muscles to help you keep the bag stable.
EASY TO USE: Simply fill bag with desired amount of water (see weight fill chart), then use included air pump to fill the rest of the open space in the bag with your desired amount of water for more of less water movement.
QUICK-FILL VALVE: Attach the provided tube to quick-fill valve and fill with water to desired weight
WEIGHT LEVELS: 11 lbs / 22 / 34 / 45 Pounds (see images for breakdown)